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Poly Cystic Ovary Syndrome PCOS
PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide, especially during reproductive years. Characterised by irregular menstrual cycles, excess androgen levels, and multiple small ovarian cysts, PCOS can lead to a variety of health issues, including weight gain, insulin resistance, and increased risk of diabetes.
Due to its complex and multifaceted nature, managing PCOS often requires a comprehensive approach that includes diet, lifestyle changes, and sometimes medical intervention. Through personalised nutritional support, it's possible to address some of the symptoms of PCOS, help balance hormones, and improve overall quality of life.
Common Symptoms
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Irregular menstrual cycles or absence of periods.
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Excessive hair growth on the face, chest, and back (hirsutism).
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Weight gain or difficulty losing weight, especially around the abdomen.
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Acne or oily skin.
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Thinning hair or hair loss from the scalp.
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Mood swings or mental health challenges like anxiety and depression.
The primary underlying issues in PCOS are hormonal imbalances and insulin resistance, which play a significant role in the development and severity of these symptoms. Insulin resistance, in particular, can lead to higher insulin levels in the body, which may increase androgen production (male hormones) and worsen symptoms such as hirsutism and acne. Given the role of insulin, dietary strategies that regulate blood sugar and improve insulin sensitivity can be particularly beneficial for managing PCOS symptoms.
Insulin Resistance
As a primary factor in PCOS, insulin resistance can be improved with a balanced diet that focuses on low GI foods, lean proteins, and healthy fats. Regular physical activity also plays a key role in enhancing insulin sensitivity.
Weight Gain and Difficulty Losing Weight
Weight management can be challenging for women with PCOS due to metabolic and hormonal factors. A diet focused on nutrient dense, whole foods and consistent exercise can support healthy weight loss or maintenance, helping to alleviate some of the symptoms associated with PCOS.
Inflammation
Many women with PCOS have low grade inflammation, which can worsen insulin resistance and contribute to other health complications. Anti-inflammatory foods like leafy greens, berries, fatty fish, nuts, and seeds can help reduce inflammation and improve symptoms.
Hormonal Imbalances
PCOS is often characterised by elevated levels of androgens (male hormones), which can lead to symptoms like acne and hair growth. Consuming balanced meals that include healthy fats, proteins, and complex carbohydrates can support hormonal balance. Certain nutrients, such as omega3 fatty acids found in fish and flaxseeds, may also help lower androgen levels.